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Yoga Asanas Series - Episode 64

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode features two poses ...
The Healthy @Reader's Digest on MSN

4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Trainer Shares an Old-School Stretch That Improves Your Physique and Reverses Years of Slouching

With consistent effort, the crab pose helps restore the natural curve of your spine, improves shoulder mobility, and corrects ...