Light rain fell as a dozen people moved fluidly through their tai chi practice at the Tucson Chinese Cultural Center. Inside, mahjong players busily clacked down their tiles at a row of tables. The ...

Shamar Thomas, a personal trainer based out of Chicago, describes it as a sequence of deliberate, flowing steps performed ...

New York City Democratic mayoral nominee Zohran Mamdani celebrated Halloween with seniors on Manhattan’s Lower East Side. Trump spent 90 minutes with ‘60 Minutes’ — here’s what happened Trump admin ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Lidia Bastianich is highlighting community togetherness in her 14th TV special. “Lidia Celebrates America: A Nation of ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Annual enrollment assistance will be provided by volunteer and staff of the Shepherd's Center of Greater Winston-Salem, the Forsyth County coordinating site for the North Carolina Seniors' Health ...

Don’t miss the Darke County Seniors at the Holiday Horse Parade on Saturday, Nov. 22. They will be on Third Street by Bach to ...

Zohran Mamdani dances and practices tai chi with seniors on the Lower East Side New York City Democratic mayoral nominee Zohran Mamdani celebrated Halloween with seniors on Manhattan’s Lower East Side ...

Britney Spears offered a sunlit glimpse into her private world on Tuesday, November 19, sharing a striking new Instagram post that sparked instant buzz. In the sultry snap, the 43-year-old pop icon is ...