Quiet hints from Gretchen Rubin’s 'Secrets of Adulthood' showing how ordinary moments reveal clearer choices, steadier habits ...

Thoughtful lessons from 'Set Boundaries, Find Peace' that help you understand limits, protect your energy and build healthier ...

Researchers found the therapy, comprising modified musical notes, quietened tinnitus by around 10% on average. | ITV National ...

A new study at University of Florida suggests that your brain’s real age may depend less on birthdays and more on how you ...

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

Health experts advocate for a systematic approach using implementation research to overcome barriers and improve healthcare ...

If you find yourself doom-scrolling or binge-watching whenever you’re bored, put down the smartphone or remote and read on. It may be tempting to turn to tech when it feels like there’s nothing else ...

Nvidia’s Q3 fiscal 2026 earnings didn’t just mark another monster quarter, they marked a turning point. The company used its ...

American actor Dick Van Dyke celebrates his 100th birthday today (December 13), and to mark the occasion, we look at some of the Mary Poppins star's secrets to staying so healthy ...

A new sound therapy could help the millions of people in the UK who suffer from ringing in their ears. Researchers are ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Grimes revealed in a Dec. 11 social media post that Elon Musk blocked her on X amid the former couple’s ongoing co-parenting troubles.