Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on them—because it lowers the risk of heart disease that increases during and after ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

India's players celebrate the dismissal of South Africa's captain Laura Wolvaardt during the ICC Women's Cricket World Cup ...

As the art world makes long-overdue progress toward gender parity, the market for work by women artists has been steadily ...