Traditional Crunches Won't Transform Your Lower Abs—But Here's What Does

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly

Learn how to do the stomach vacuum exercise correctly to strengthen your deep core, improve posture and reconnect your abs ...

The ‘Forgotten’ Core Muscles Women Over 40 Need To Strengthen—and How To Do It

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

5 Standing Exercises That Flatten Lower Belly Faster Than Planks After 50

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

The forgotten muscle you should train if you want to avoid back pain

When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...
Health Beet on MSN

4 Chair Exercises That Can Flatten Your Belly After 50

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...
Health on MSN

Crunches vs. Planks: Which Is Better for Building Core Strength and Ab Definition?

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...
Health Beet on MSN

3 Gentle Seated Exercises to Build a Strong Core Without Sit-Ups

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

4 chair exercises that target belly fat better than planks for those over 50

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

If You Can Hold This Simple Plank After 50, Your Core Strength Is Elite

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...
The Week

Ditch the plank: Why standing ab exercises are your new core go-to

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...