Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

There are several benefits to working out your upper body including improving your posture, flexibility and mobility, as well as building muscle mass. Intermountain Park City Hospital Physical ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Fitness Pro Superhuman Troy performs an upper body workout that builds mass across chest, back, shoulders, and arms.