A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Fitness Pro Superhuman Troy performs an upper body workout that builds mass across chest, back, shoulders, and arms.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Plus, exactly how to get results from whatever activity you love to do.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...