Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

JUST hours after Josie Gibson opened up on her Lipoedema diagnosis, another woman has shared the reality of the painful ...

Leg cramps are a fairly common experience among us all. Also known as a “charley horse,” it is a sudden, involuntary, intense muscle spasm that is usually felt in the calf, foot or thigh. Leg cramps ...

Runner's itch, when your legs get itchy during a run, is a common problem. Experts share why it happens and how to alleviate ...

Learn about osteoporosis, its risks, symptoms, and prevention strategies to maintain bone health and prevent fractures.

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

Medical treatments that may help treat a blood clot in the leg, or deep vein thrombosis (DVT), include anticoagulants, compression socks or stockings, and surgery. A blood clot is a semisolid clump of ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Q: I am a 74-year-old female and was diagnosed with popliteal artery stenosis in my left calf. When walking briskly, it is ...

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.