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Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.