January is a prime time for people looking to get fit, so fraudsters create fake websites and apps ...

Asking ChatGPT to be specific when building a new gym workout routine will get you better results, and there are prompts you ...

Gym buff Don Saladino recalled communicating with Baldoni "a handful of times" in February 2023, according to a new court ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

How to stay consistent with the gym beyond January - How to keep consistent in the gym after the New Year hype fades ...

Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

Gymbassy's Mark Banta let us in on his philosophy for training stars like Pia Wurtzbach ...

Experts explain the findings and what to know before switching up your routine.

TODAY we continue to spotlight the Wrexham and Flintshire businesses in the running for Leader Gym of the Year 2026.

A gym says its main goal is to continue to foster a supportive community after it made the final shortlist to be named the best in the ...

Cocos Gym, in Newbiggin near Penrith, has been named a finalist in the News & Star’s ‘Best Gym 2026’ awards.

Shop our edit of the best gym bags from brands including Alo, Varley, Lululemon, and more. Take these stylish carryalls to ...