Burnout and anxiety in the workplace are reaching alarming levels, with more employees experiencing stress, taking sick leave ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

(COLORADO SPRINGS) — No matter how you feel about Charlie Kirk, it’s likely you or one of your loved ones saw a video of him getting shot and killed last week. Therapists warn that viewing graphic ...

Unspoken tension in the household often masks deeper struggles. Clinical psychologist Evelyn Ngui says empathy, intention and ...

Discover the findings from a major study of nearly 300,000 children and learn what parents can do to foster healthier screen ...

Existential thinking can feel like a crisis but is normal to the human experience and we can adjust to these types of ...

Ever feel trapped in an endless pattern of using coping skills and feeling better, but never getting better? Learn how to ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

Bathroom camping serves as a helpful practice, yet experts emphasise that it should not substitute professional mental health ...

If food noise regularly plagues your mind, there are some ways to combat it when the thought strikes. Bouvier says, “I recommend mindful and instinctive eating -- really listening to your hunger cues, ...