Walking on four limbs is trending But does it build strength or just look cool Expert weighs in on benefits risks and how to ...

The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Alex Toussaint walks us through his intense training routine and how innovations like Peloton IQ will use AI to help us train ...

Jaxson Dart made a sensational debut for the New York Giants, ending their losing streak and drawing attention not just for ...

It’s weighted vests. A weighted vest is a vest worn over the torso. They come in different weights depending on what you buy, ...

Since I live near the water, I also like to swim in the ocean about once a week with my friends all year round. When the weather’s warm, I’ll go for a 30-minute swim, but in the winter, it’s more of a ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

We all know about the benefits of physical activity—not just to reduce the risks of chronic disease and physical injuries but ...

The stand-up talks about blindness, box-ticking and how a midlife Liverpudlian bloke was broken by a dance contest ...

The Kirk Gibson Foundation has opened The Kirk Gibson Center for Parkinson’s Wellness at 31440 Northwestern Highway in Farmington Hills. Those impacted with Parkinson’s can access a wide range of ...