VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Busy schedules no longer mean missing out on health benefits. A neurologist reveals running provides the same advantages as ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

Alex Toussaint walks us through his intense training routine and how innovations like Peloton IQ will use AI to help us train ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...