AS the dark winter mornings come into full swing, getting out of bed can feel more difficult than ever. Thankfully, a handy ...

You can’t let winter beat you. It’s cold, it’s rainy, it’s grey, I get it. Almost a third (31 per cent) of Britons neglect ...

Connecticut will "fall back" to Eastern Standard Time on Nov. 2, giving people one hour of extra sleep for one night, but ...

We can argue the benefits and disadvantages of daylight saving time all day, but for now, most of the United States will once again say goodbye to daylight saving and hello to standard time this ...

A weeknight craze is taking over Northern Virginia. Known for its historical significance, bustling suburbs and proximity to ...

It feels like a necessity to sleep in on the weekend with so much going on, but getting good sleep every night is more ...

Evenings get shorter, mornings feel slower, and commutes turn dusky. Your body clock and diary won’t be on the same page. The ...

While the history of the Georgia-Florida football rivalry features historic moments between the lines, off the field has been ...

Shorter days and darker commutes after the end of daylight saving time increase the risk of crashes, especially during ...

Evenings feel shorter, mornings turn crisper, and that familiar autumn shuffle begins. Diaries fill, headlights flash earlier, and kettles whistle. The ...

As Halloween falls on a Friday this year, many Cougs are gearing up to take on the town. Horror movies, bar crawls and ...

Research-Backed Ways To Beat The Winter Blues In The Colder Months. As winter approaches and daylight saving time is about to ...