Strength training vs hypertrophy: the key differences (and which you should do first)

Plus, how to programme workouts for each approach ...

Wait, what's the difference between strength training and hypertrophy? Which is aligned with your goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Scouted: This Comprehensive Fitness Program Focuses on Strength Training to Improve Longevity

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Getting ...

Nervous to run outside? Don’t overlook the treadmill as you run for weight loss.

You don’t have to run outside to hit your weight loss goals.

Did You Recently Start Running? Here’s Why You Might Be Gaining Weight

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Forget About Muscle Mass as You Age, Focus on Strength

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...
E! News on MSN

Valerie Bertinelli Says She Lost Job as Spokesperson After Weight Gain

Valerie Bertinelli detailed getting fired from a diet company after gaining weight in the early 2010s.
Everyday Health on MSN

What Is Set-Point Theory and How Does It Affect Weight Loss?

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...
Miami Community Newspapers on MSN

LOSE WEIGHT AND FEEL GREAT?

The Answer is "Yes," if Done Correctly "Are you going to be speaking with my doctors? Can you let them know they saved my life?" The questions came from Peter Loredo, […] The post LOSE WEIGHT AND FEEL ...