There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

A mum-of-two says she saves £420 a week on takeaways after ditching junk food following weight loss surgery. Tammy Jones lost ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will help you lose weight. Learn more.

The wellness world is full of " anti-inflammatory " meal ideas, and for good reason. Acute inflammation helps your body heal, ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

Tammy flew to Turkey and paid £3,500 for a gastric sleeve in September 2022, using the money she used to spend on takeaways.

A breakfast superfood regularly enjoyed by Pippa Middleton, according to reports, costs just 9p per serving and could slash ...

Weight-loss injections - miracle solution for the millions unable to tackle excess weight by conventional means? Or sticking ...

A skinny doctor applauded my weight loss via diet and exercise rather than drugs. I wish I’d told him to get lost. I’d have ...

Tammy Jones weighed 23 stone 10lbs before gastric sleeve surgery helped her shed 13 stone and transform her life ...

A mum-of-two who grew to 23 stone 10 lbs, spending £420 a week on takeaways, has lost 13 stone after flying to Turkey for ...

A mum-of-two who grew to 23 stone 10 lbs, spending hundreds every week on takeaways, has lost 12 stone after flying to Turkey ...