For people with diabetes, breakfast is the most important meal of the day because it can stabilize fasting blood sugar levels ...

In today's hustle culture, where slow mornings are a luxury and cooking feels like a chore, many turn to protein shakes as a ...

Join me for a peek into a day of eating at 7 months pregnant, exploring my surprising pregnancy cravings and nutritional ...

The healthiest breakfasts are those that combine protein, fiber, and healthy fats, such as apples with peanut butter or a ...

Millions of Americans reach for Vitamin B12 supplements every day, hoping for more energy, sharper focus, and better overall ...

With countless coffee creamers crowding the shelves—from oat to coconut and every flavor imaginable—choosing a healthy option ...

California is phasing out what it deems the most problematic ultra-processed foods from its school breakfast and lunch menus.

Berries are one of the ultimate superfoods. In addition to providing fiberessential vitamins and minerals that protect many parts of the body, they also have prebiotics: other carbohydrates that ...

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza ...

SACRAMENTO, Calif. -- SACRAMENTO, Calif. (AP) — California will phase out certain ultraprocessed foods from school meals over ...