At this point, nearly everyone even remotely interested in fitness has heard of creatine. Many people have also heard of ...

Creatine supplements, often taken by athletes, are linked to side effects like diarrhea and cramping. But evidence to support this is lacking.

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

Considering adding creatine to your fitness routine? A registered dietitian at the Cleveland Clinic discusses which kind is ...

Need more reasons to take creatine? It's one of the most-researched dietary supplements for building strength and body mass. And, despite an overwhelming amount of published research, some confusion ...

This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Creatine is one of the most popular supplements in sports nutrition. A ...