Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Only 2% of people over the age of 70 strength train at least twice a week. This is worrying, as age-related muscle loss can increase risk of social isolation, falls, loss of independence and even ...

Protein plays a crucial role in our body’s muscle-building and repair processes, making it an essential part of any fitness or wellness routine. But if you’re someone who struggles to meet your daily ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

Lawrence Hayes has received funding from the National Institute for Health and Care Research (NIHR), the Chief Scientist Office (CSO), the RS Macdonald Charitable Trust, and the Physiological Society.