Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Kali was rushed to a hospital for treatment, but Dvyne tells us she doesn't know why he fell unconscious or the status of his ...

A marathon is not a test of pain tolerance. It is a test of awareness. Walking when needed helps regulate effort, slowing ...

Popular bodybuilder Kali Muscle was hospitalized after allegedly losing consciousness at a California gym.