Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

The county and the owners of Orlando City SC and Orlando Pride the county will each chip in $25 million for improvements to ...

Governments adopted the Cotonou Declaration, which commits to creating three regional AI excellence centers and training 20 million people in digital skills by 2030. The region holds only 0.2% of ...

The evolution of placekicking in the NFL is pushing new boundaries. Illustration: Demetrius Robinson / The Athletic; Photos: ...

At its monthly work session Monday, the board of the Indiana County Municipal Emergency Service Authority performed an ...

Introduction Routine health information system (RHIS) data use remains limited in many low- and middle-income countries, with ...

You can make solid gains with many approaches: minimal effective dose training, training to failure, leaving a couple of reps ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

There is a workout for you no matter where you are in your strength training journey.

Stoke City produced a stellar performance to beat play-off hopefuls Bristol City 5-1, with Divin Mubama scoring a hat-trick and Junior Tchamadeu and Million Manhoef both grabbing excellent goals. It ...

Choosing the right sport to align with your fitness goals can be a game-changer. Whether you’re looking to build muscle, enhance endurance, or improve flexibility, the right sport can elevate your ...