Yoga with Kassandra on MSN

Can 15-Min Power Yoga Really Boost Morning Energy?

Energize your body with this 15-minute Morning Power Yoga flow. Build strength, focus, and balance through dynamic movements ...
Yoga with Kassandra on MSN

10 min THIRD EYE CHAKRA Morning Yoga - Gentle Morning Yoga

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates ...