People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

Building muscle has serious perks.

I’ve never seen the results of the psychological tests various would-be employers have subjected me to, but I don’t need a ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.