A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

Try this simple 10-minute yoga routine to naturally lower high blood pressure, improve heart health, reduce stress, and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Here’s what your body is trying to tell you if you cannot stand of one leg: One of the most common reasons for poor balance is a lack of muscle strength, especially in the hips, calves, and core.

If you have been looking for a new wellness drink to add to your routine, here's how drinking soaked methi water benefits ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Many believe that natural methods can effectively balance hormones without the need for medication or supplements. However, ...

Nighttime drinks can significantly aid blood sugar stability for those with diabetes, pre-diabetes, or insulin resistance.

Byczko, a partner with Barnes & Thornburg, said her husband, Jared, opened the gym with a co-owner in 2011. She initially met ...