This 20-minute Yin yoga session is designed to be practiced in bed, helping your body release tension and prepare for deep ...

This gentle sequence is a powerful remedy for the stress, anxiety, and symptoms of peri-menopause and full menopause, including frustrating night sweats. Roll out your mat for this accessible, gentle ...

Yoga is a form of physical activity that can help reduce high blood pressure. Here are some yoga asanas that you can perform ...

Boost metabolism and reduce belly fat naturally with 7 powerful yoga asanas that strengthen the core, improve digestion, and ...

According to both experts, healthy habits like avoiding alcohol in the evening and maintaining a consistent bedtime can ...

The Westin Maldives Miriandhoo Resort transformed into something much more restorative than a vacation. Here's everything you ...

Indian employees face high burnout rates, exceeding global averages due to competitive environments and digital overload. The ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Crossing 30 marks a powerful new beginning in a woman’s life—filled with clarity, ambition, and growth. Yet it’s also a time ...

The writer’s stay was hosted by Persona Jiwa.    I should know better. As a time management expert and bestselling author of ...

Box breathing is one of the better breathing exercises for stress relief, as you can do it anytime, but it's commonly done at ...