This 20-minute Yin yoga session is designed to be practiced in bed, helping your body release tension and prepare for deep ...

This gentle sequence is a powerful remedy for the stress, anxiety, and symptoms of peri-menopause and full menopause, including frustrating night sweats. Roll out your mat for this accessible, gentle ...

Calm stress and boost inner warmth this winter with restorative yoga. Gentle poses improve circulation, relax muscles, and ...

Yoga is a form of physical activity that can help reduce high blood pressure. Here are some yoga asanas that you can perform ...

Boost metabolism and reduce belly fat naturally with 7 powerful yoga asanas that strengthen the core, improve digestion, and ...

According to both experts, healthy habits like avoiding alcohol in the evening and maintaining a consistent bedtime can ...

The Westin Maldives Miriandhoo Resort transformed into something much more restorative than a vacation. Here's everything you ...

Post-meal yoga asanas help to gently stimulate digestion, boost circulation, and energise the body. This can help combat ...

Indian employees face high burnout rates, exceeding global averages due to competitive environments and digital overload. The ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Are you feeling tired? Can't seem to be able to stay asleep after you've put the kids to bed? This simple exercise will improve the quality of your sleep, and help you feel more energised in the ...