From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Description: If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating middle-of-the-night waking, this 15-minute practice is your ...

This 20-minute Yin yoga session is designed to be practiced in bed, helping your body release tension and prepare for deep ...

Even the most disciplined sleepers struggle sometimes. We asked leading sleep experts for the tips, habits, and gadgets that ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

The Fitbit Inspire 3 has a lot of sensors in a light band that you won’t even notice you’re wearing after the first day. The ...

A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle after the holiday feast.

Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep environment and habits can enhance brain function. Cooling your room, using ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s start with comfort. Rings and watches are ideal if you like wearing ...

Dr. Smita Patel is an integrative neurologist and is affiliated with Endeavor Health. She is triple board-certified in neurology, sleep medicine, and integrative medicine. A deficiency in restorative ...