I recently had the pleasure of sitting down with a few of the powerhouses behind Whole Mama Yoga to talk about the ways yoga can positively impact a mother's life. I didn’t start practicing yoga ...

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

Yoga For Good Mood: Performing a simple yet effective yoga asana can help release emotional blocks, calm the nervous system and create a sense of inner lightness.

When Bloom’s Amber Freeman stepped into a Tree Yoga session, she wasn’t just trying a new fitness trend—she was stepping into a story of resilience, reinvention, and deep intentional ...

“Ever since quitting my job as a teacher to become a laughter yogi, I’ve been on a mission to bring joy to the world,” says Cat Googe, 53. “I tried laughter yoga for the first time in October 2018 ...

Embrace holistic healing with Eza Chowdhury, founder of Samadi Wellness in Bangladesh. Transitioning from Canadian finance to yoga, she integrates trauma-informed breathwork and meditation, proving ...

Yoga is an ancient practice deeply rooted in Indian philosophy. What began as a spiritual practice is now also considered a practice for physical and mental wellness. The primary focus with yoga is ...

Release physical and emotional tension around your heart with this 30 min yin yoga class. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome yogis, this week I'm ...

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

A young professional in the corporate sphere, Erica Sarcione often traveled the globe, getting drunk and high in major cities ...

A yoga studio where themes of healing, love and compassion complement the meditative form of exercise has found a home in Pueblo — and it’s not what you would expect. Melanie Chavez started her Ren ...