Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

Open your body and mind with this 20-minute heart opening vinyasa yoga flow. Designed for intermediate levels, this class ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Warrant, Pearl Road: On Oct. 6, police stopped a blue 1995 Ford F-150 with an expired license plate traveling on Pearl Road. During the stop, the Cleveland driver was also found to be in possession of ...

Cumberland County’s Carlisle Pike used to be home to sleepy drive-in theaters, greasy-spoon diners, light-strung used car lots and bargain-basement flea markets. The one-time country road was a portal ...

BETMGM SPORTSBOOK LINE: Bulldogs -20.5; over/under is 155.5 BOTTOM LINE: Butler starts the season at home against Southern Indiana. Butler went 15-20 overall with a 9-8 record at home during the ...

The Colts became mistake-prone. The Packers wasted opportunities. The Lions got pushed around. The Chiefs fell out of a playoff spot. Both conference leaders looked ordinary Sunday and other top teams ...

With their second straight World Series title and third championship in six seasons, the Los Angeles Dodgers have built a dynasty that seemingly can't be stopped. According to bookmakers, it may not.

Broad Street Pizzeria & Restaurant operates at 516 W. Broad St. in Bethlehem. MACUNGIE, Pa. - The team behind a popular spot for pizza, pasta and other Italian specialties in Bethlehem is cooking up a ...

Fellow 2025 draftees Emeka Egbuka and Tez Johnson have combined for seven touchdown catches through nine games, giving the Bucs the most scoring grabs by rookies in the NFL so far this season Hall of ...