(NewsUSA) – For those seeking new exercise options in 2021, the Silver&Fit(R) program is expanding its free, public Facebook Live and YouTube senior exercise classes from four classes a day to nine, ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

What are the Exercises for Seniors? Aging isn’t easy to accept and deal with. Maintaining an active lifestyle with regular exercise becomes all the more important and it can make a world of difference ...