Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve ...

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list!

Last week we explored how modern life quietly wears down the brain’s executive function — the system responsible for focus, ...

It's been described as the mineral of the moment. Millions of us are taking magnesium for a whole range of reasons. Can it help us sleep better? Sort our digestion problems? Give our busy brains a ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

You will find supplements for almost anything and everything - sleep, hair, skin, muscle, mood - you name it. Most labels ...

Discover how chromium, magnesium, zinc, and other micronutrients influence insulin sensitivity and glucose metabolism—key factors in preventing and managing Type 2 diabetes.