All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Know which exercises to avoid while fasting Stay safe and maintain energy levels with this guide to ensure a healthy fasting ...

A new exhibition at Serpentine gallery in London delves into the potential of collaborative artmaking in the age of ...

The exercise will take place in two phases, beginning with the Harbour phase in Visakhapatnam, followed by a sea phase ...

It helps aircraft rescue firefighters practice and prepare for what to do if a plane happened to crash or catch fire.

The City of Huntsville is warning residents that they may see police and fire crews around the old city hall starting this ...

Kelly Sturm, oncology and lymphedema physical therapist, says pain, tightness, and swelling are also very common after a ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

Ukraine’s combat system DELTA made a successful debut during NATO's anti-drone warfare exercises, which took place in the ...

Facing severe back pain? A new study suggests reducing daily sitting time and walking or doing some brisk exercises to ...

U.S. military officials and analysts have for years warned of possible armed attacks or blockades by China on the ...