According to the WHO, to reduce early cardiovascular diseases and maintain a healthy life, you need at least 30 minutes of ...

In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

"This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it minimizes the ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

By incorporating specific leg exercises that target balance, you can improve coordination, posture, and even prevent falls as ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

It helps aircraft rescue firefighters practice and prepare for what to do if a plane happened to crash or catch fire.

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...