Kettlebell workouts can be a fun, dynamic way to strengthen your muscles, get your heart pumping, and shake off some stress from everyday life. This type of strength and conditioning exercise centers ...

But is this true? Well, no. A kettlebell can effectively do anything a dumbbell can do, and in some cases, it can do it better. It’s just that the way most people train with kettlebells – using ...

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

The pistol squat is the ultimate test for lower body strength, balance, and mobility. Unlike regular squats, this awkward ...

An Israeli air strike in Tulkarm, West Bank, killed at least 18 people, including civilians and local leaders of Hamas and Palestinian Islamic Jihad. The attack targeted Hamas leader accused of ...

A pickup truck fire sparked alarm among locals and tourists along the Karon beachfront yesterday, September 23. The blaze broke out around 12.10pm near the Thavorn Palm Beach Hotel. Firefighters from ...