WITH the rise of digital media, dieting trends have evolved. Among the most popular are one meal a day (Omad), 16/8 and 20/4 intermittent fasting (IF), calorie ...

Intermittent fasting (IF) is a type of eating pattern that cycles between two specific periods: eating and voluntary fasting.

Nomad Foods already works with start-ups but the business wanted to develop a more formal programme to bring together its ...

A doctor has warned that a popular dieting technique, often used in weight loss attempts, could be the cause of feeling ...

Karan Johar’s impressive weight loss has been the talk of the town, leading many to wonder if he used drugs like Ozempic or ...

A doctor says that a popular eating method used by many to try and lose weight could be the reason you are feeling 'awful. Dr ...

According to Nordiana, the decision to lose weight came after both started facing health issues such as fatigue and rising cholesterol levels.