Te desvelamos el secreto para lucir una piel radiante que siguen las celebrities Vicky Martín Berrocal y Sofía Vergara. Un indispensable para el verano que ahora está rebajado un 20% en Druni: antes 4 ...

Neko's body scan is being hailed as the future of preventative healthcare, but is it all it's cracked up to be? WH fitness ...

Cuando el tiempo escasea y el gimnasio queda fuera del plan, tu casa puede convertirse en el mejor lugar para entrenar. Con ...

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

For dry and dehydrated skin, Lily recommends seeking out a lightweight moisturizer that supports barrier repair to ensure lasting hydration, like the Innisfree Green Tea Seed Hyaluronic Cream, which ...

Bile acids are made from LDL (bad) cholesterol, and when you eat beans, its fiber content binds to these acids, forcing the liver to use more circulating LDL cholesterol to make new bile, he says.

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance and strength', says Aimee Victoria Long, one of London's leading PTs, ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

In order to do this, I decided to drag myself out of bed for a workout every morning for one week. I alternated four- to seven-mile runs with strength conditioning classes (I’ll admit, paying for a ...

Sus propiedades rearfirmantes con las que combatir el paso del tiempo están más que demostradas, por lo que utilizarlo en el ...

El éxito masivo de estas sandalias Skechers se repite cada año: son tremendamente cómodas y ligeras.