The European Food Information Council

Do whole grains contain harmful toxins like arsenic, making refined grains safer?

Whole grains are safe; EU-regulated arsenic levels are far below risk. Their benefits outweigh the risks and cooking ...
The European Food Information Council

Do whole grains have more pesticide residues than refined grains?

EU regulations ensure all pesticide levels are strictly controlled and safe for consumers. The nutritional benefits of whole ...
The European Food Information Council

Are whole grains not nutritious because they contain antinutrients?

Whole grains remain highly nutritious; while they contain antinutrients, these have minimal impact on nutrient absorption and ...
The European Food Information Council

Does eating whole grains cause gastrointestinal issues like bloating and gas?

Whole grains are beneficial for your digestive system. If experiencing discomfort, you can retrain your gut to embrace these fibre-rich foods and ease the bloat.