A few minutes before an easy run might be plenty, but speed sessions demand more. Here’s how to fine-tune your prerun routine ...

The Saucony Endorphin Elite 2 signals a drastic change in racing; it takes everything we expect in carbon shoes—bouncy, lightweight, propulsive—and amps it up to the extreme.

Our testers put the new Skechers Aero line through their paces. Find out if any are contenders for the next best running shoes list.

With real-time readiness scores, hyper-accurate GPS, and more health stats than you'll know what to do with, it’s a personal trainer on your wrist ...

Saúl Sánchez explica los efectos de incorporar algunos ingredientes al café para potenciar todos sus beneficios.

Diseñada para entrenar en terrenos variados, la Salomon Aero Glide 3 GRVL combina buena amortiguación, tracción fiable y ligereza para adaptarse a tiradas largas y cambios de superficie.