“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Tuning into your body's internal signals, known as interoceptive awareness, is a powerful yet overlooked mental health ...

On this year’s series of I’m A Celeb, TV presenter, comedian and mental health advocate Ruby Wax has quickly won over audiences (and fellow campmates) with her quick wit, competitive spirit, and ...

Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It’s estimated to affect around 8% of children aged 3-12 years, and around 6% of teenagers ...

iOS 26.1 launched this week, and one of its new features lets you manually log workouts in the Fitness app. That’s means if you forget to start a workout on your Apple Watch, you can now still close ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...

Objective: This study aimed to explore how urban green space exposure influences individuals’ perceived stress levels, focusing on the mediating role of mindfulness and the moderating role of physical ...

What’s happened? Apple is hosting a new Apple Watch Activity Challenge in a few days, but it won’t ask you to embark on a running expedition or record a workout for a few minutes. Why is this ...

UFC star Dan Hooker has once again swapped roles to put on his own brutal event. It has been over a year since the fan favorite lightweight last stepped foot inside the Octagon. While Hooker has ...