Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

After adjusting for health and lifestyle variables, the authors found that those who engaged in the highest variety of exercises had a 19% lower risk of premature death than those who engaged in the ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

This is the story of how I got my lazy self up off my cozy couch last spring and have walked over 1,900 miles (and counting) ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

GREENSBORO, N.C. (WGHP/AP) — A group of Buddhist monks who have captivated Americans while on a multi-state Walk for Peace will reportedly arrive in Greensboro on Monday, Jan. 19. In their flowing ...

Buddhist monks have set off on a trek across the country on foot that has drawn national attention as they travel from Fort Worth, Texas, to Washington, D.C., as a part of a monthslong journey they ...

A handful of people dotted the roadside of a two-lane rural blacktop stretching between an open field and a tree line. Down the road, a line of 24 Buddhist monks tackling Day 71 of their “Walk for ...

Johnathan Everett Boley had been missing since Wednesday. Alabama police on Friday announced the death of a 4-year-old boy who had been missing since Wednesday. Johnathan Everett Boley was found about ...

A 4-year-old boy who vanished on Wednesday while visiting his father in Alabama has been found dead, officials said on Friday. Johnathan Boley’s body was discovered two miles from his father’s Walker ...