Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

I’m sharing how I fit cardio into my week with a simple 30 minute incline walk on my NordicTrack treadmill at home. I walk ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight.

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

A strong core after 50 comes from movements that challenge your balance, posture, and stability. Standing exercises give your midsection a training effect that floor routines rarely touch. Your abs, ...

PHILADELPHIA (WPVI) -- Amazon is now offering "ultra-fast" delivery service right here in Philadelphia. The shopping giant says thousands of items could arrive in less than 30 minutes after the order ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...