Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel ...

Brett Ambler starred in a 1989 video about kazoos for kids. The video got a new life on YouTube and went viral soon after.

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

A racing mind, a restless body, yet one simple trick can silence it all. Discover the 10-second technique soldiers used to ...

The Clarks say around 9 a.m., Luna was attacked by a bobcat in their backyard. Melissa was just feet away. “The bobcat jumps ...

No. 13 Illinois handed Ohio State its first Big Ten defeat of the season in a choppy game marred with fouls and free throws.

For the first study, published yesterday in JAMA Network Open, Danish researchers used national registry data to assess rates ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Aubrey Myers doesn’t often miss her target. On the rare occasion that she does, the Manheim Central senior takes a deep ...

Thursday, Dec. 4 Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, ...

Kevin Overton scored a career-high 29 points, Keyshawn Hall added 28 and No. 20 Auburn handled North Carolina State 83-73 in ...