Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more per serving.Black-eyed peas, lentils, and beef liver are some of the best ...

Medically reviewed by Kayla Girgen, RD Drinks such as soda, sugary coffees, and energy drinks add extra calories to your diet ...

The family will enjoy the sweet-hot flavor of pork roast with jezebel sauce (see recipe) today. Alongside, mashed potatoes ...

The Dubai chocolate craze has made its way to Starbucks. We tried the new Iced Dubai Chocolate Mocha and Iced Dubai Chocolate ...

Why sit down for breakfast when you can get it iced and to-go? We try some sweet new offerings from Dutch Bros to see if they ...

And just like that 2026 has begun and if you are in the mood to have a healthy New Year then, where you intend to eat all ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Prepare your own roast chickenfor the family. Accompany it with baked wild rice with mushrooms (see recipe). Add fresh ...

Looking to boost your protein intake fast? These seven protein bars each deliver 20 grams of protein or more per serving.

Person arrested during ICE protest in Kalamazoo, KDPS says not believed to be a protester A person was taken into custody Thursday night during a protest held in Kalamazoo against Immigration and ...

Detectives found more than 390 grams of cocaine as well as significant amounts of crack cocaine, marijuana, and various pills, according to a post on social media. Two handguns and more than $25,000 ...

Now that the paths for the teams who have qualified for the World Cup are known, fans are able to have a third chance to purchase tickets for seeing marquee matches such as France vs. Norway, where ...