While many people always rave about workout classes at Tremble, TruFusion and Body Hot classes, some of us wonder how to get ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

For 5 Elements Studio owner and SMU grad Gerardo Mulas, it’s been a winding path of resilience from Madrid to Dallas.

This is read by an automated voice. Please report any issues or inconsistencies here. If your home feels off, it might not be the furniture. It could be the color on your walls. In Feng Shui, the ...

After the ceasefire agreement between Israel and Hamas and the liberation on Monday of the remaining living Gaza hostages in a swap for Palestinian prisoners, here is a snapshot of five key elements ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

Reconnect with your foundation in this 25-minute Earth Element yoga flow, designed to help you feel grounded, strong, and stable — both physically and mentally. Ozzy Osbourne’s cause of death revealed ...

ABSTRACT: In light of the impact of my previous publications on Chinese Medicine, I have undertaken this special retrospective research focusing on the concepts of Tao, Chi, and the Five Elements.

Performance management is the backbone of any thriving organization. It’s not just about annual performance reviews or ticking the right boxes. An efficient performance management process helps align ...