From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Apple Fitness+ is launching in India in India on December 15. Priced at Rs 149 per month or Rs 999 annually, the ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

Health experts have detailed the exercises that burn the most calories - and the most fat - with some helping you shed 200 calories in 10 minutes. The experts at ZAVA have revealed the exercises that ...

Call of Duty: Black Ops 7 Zombies - 15 Minutes of Ashes of the Damned Gameplay Check out the opening moments of the newBlack Ops 7 Zombies map, Ashes of the Damned. This gameplay was captured on PC in ...