Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

The availability of one of the Pittsburgh Steelers' top defensive players is in question for the team's Week 12 game against the Chicago Bears. On the Steelers' final injury report of the week, ...

View post: How a 73-Year-Old Doctor Rebuilt His Fitness Levels After a Near-Fatal Cardiac Scare View post: We Awarded Over 100 Bottles for the 2026 Men's Journal Whiskey Awards. Here Are the Pours ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...

The lower back is a complex network of muscles that overlap each other and wrap around our spine and core, keeping organs safe and stabilising the body. With daily movement, exercise, and hours spent ...

The San Francisco 49ers have dealt with more injuries than just about any team this season, but wide receiver Jauan Jennings is doing his best to avoid adding to the list of absent players. After the ...

Sometimes the smallest shifts in how we plan, think, and work can spark the biggest changes. This list of fresh nonfiction picks will reset your daily habits in ways that reimagine productivity, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

I regularly deal with aches and pains during work hours, whether it's tight hips when I'm sitting at my desk or a knot in my shoulder that just won't go away. I know that I should be stretching more ...