Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

The exercises ended months of relative calm across the Taiwan Strait, and came after the Trump administration announced plans for arms sales to the island. By Chris Buckley and Amy Chang Chien ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

The Department of Justice accused the Democratic campaign arm of Congress of withholding key redistricting documents, an allegation that surfaced just before a three-day hearing kicked off Monday in ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...