One stellar method to help boost upper-body strength is by weight training. But we learned a six-minute daily routine that will restore strength in the upper body even better than weight training ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Places Leisure launched Epping Leisure Centre on 12 January. Undertaken in partnership with Epping Forest District Council ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Find Manistee Council on Aging schedules: bingo, Tai Chi, cardio drumming, support groups, plus Valentine’s party and ...

FED Fitness, a global leader in home gym fitness solutions, has been named an official partner of the NBA’s Houston ...

Many have turned to group fitness classes as a way to get out of the house and keep up with their health at a time when it ...

A cold wave has been sweeping across parts of north and central India. Delhi on Saturday (January 10) recorded a minimum temperature of 4.2 degrees Celsius, its lowest this season. This is slightly ...

This collaboration builds on Cardio Diagnostics' growing engagement with YMCAs nationwide, following its inaugural partnership with the YMCA of East Tennessee .

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or community center to get in a workout, ...

Cardio to burn fat at home. Burn calories and lose weight with this routine for beginners. Shah's 50-year prediction for future of Iran resurfaces amid protests Suspected mountain lion attack in ...

You’ve likely never heard of PACE, but for thousands of California seniors, it’s the reason they’re still living at home. PACE stands for Program of All Inclusive Care for the Elderly, and it is an ...