Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Flips, tumbles, and more... These are some awesome exercise ball tricks! Donald Trump's executive order changing 401(k)s: What to know Prince Harry Breaks Silence with Emotional Statement After ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

TUCSON, Ariz. (KGUN) — Pima County Sheriff Chris Nanos is apologizing for his department's failure to notify the South Tucson community of a military training exercise conducted within the ...

Which budget ball chairs are best? Ball chairs have become a trendy and comfortable alternative to standard desk seating. These chairs are said to help increase calorie burn and core strength by ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...

Why exercise with yoga balls when we can do funny stunts? People and dogs have fun playing with exercise balls. Democratic Leader Hakeem Jeffries says Trump is marching the country into a government ...