The magic of drop squats: Learn the one exercise that will give you great mobility, strength and eliminate knee pain

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
BusinessMirror

Aging gracefully: Prioritizing mobility exercises is key to long-term health

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Causes of hernia: 7 habits that weaken stomach muscles

Hernias can result when day-to-day actions weaken abdominal muscles, over time. Understanding these daily actions is critical ...

People are using vibration plates to get fit — but do they actually work?

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

The 8-Minute Chair Routine That Rebuilds Leg Strength Better Than Squats After 65

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...
Observer-Reporter

Mobility exercises important part of fitness as we age

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...
Business Matters

From Boardrooms to Desks: How Disc Injuries Are Reshaping Return to Work in London

In London’s business districts, work still unfolds around desks, deadlines, doctors operating rooms and long stretches of ...

This Is Why Your Back Hurts So Much—and How to Make it Stop.

SCREEN SCROLLING, DESK sitting, kid schlepping—modern life can batter and mangle your back, unless you use these strategies to safeguard it. But first, it's good to know something about why pretty ...

‘Do not ignore your body’s signals’: how to really look after your neck

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...
HealthShots

Ease groin pain and build strength with these 5 simple exercises

Struggling with groin pain or stiffness? Try these 5 groin exercises to ease discomfort, improve mobility, and boost thigh ...

Physical Therapist Shares an Underrated Core Exercise That Helps You Age in Reverse

As we age, lingering aches, stiffness, and chronic pain quickly catch up and make everyday tasks feel a little more taxing. Crazy how those years of playing sports and slouching over a desk catch up ...